When you step onto the land of Tibet and look up at the clear blue sky, the white snow-capped mountains touch your soul. Near the spinning prayer wheel, listen to the ancient Buddhist chants. The crystal-clear waters of Yamdrok Lake are like a dream. Come to Tibet, and find your spiritual home.
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'✅Recommended Tibet travel route:
D1: Lhasa-Lalin Highway-Yarlung Zangbo Grand Canyon-Namjagbarwa Peak-Sosong Village
D2: Sosong Village-Fozhang Shaqu-Gongdelin Grassland-Dagu Canyon-Qin Houtu-Zedang
D3: Zedang-Gangbala Mountains-Yamdrok Lake-Karola Glacier-Jiangzi Plain-Shigatse
D4: Shigatse-Dingri County-Jiacuola Pass-Base Camp of Mount Everest
D5: Base Camp of Mount Everest-Jiawula Pass-Dingri-Shigatse-Nimu Grassland-Dangxiong
D6: Dangxiong-Tibetan North Grassland-Nagenla Pass-Namucuo-Zaxi Peninsula-Dangxiong-Lhasa
✅Top 9 popular tourist attractions in Tibet:
Top1: Milin'
Top2: Potala Palace
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Top3: Yamdrok Lake
Top4: Mount Everest
Top5: Tashilhunpo Monastery
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Top6: Mount Kailash
✅Tips for high altitude sickness:
1. High altitude sickness and physical fitness are not necessarily related, but depend on the body's adaptation and regulation ability.
2. If you want to reduce the discomfort of high altitude sickness, you can start taking cordycepin 2-5 days before entering Tibet.
3. Many high altitude sickness symptoms are related to psychological factors. If you are too nervous and give yourself negative psychological hints, it will make the body discomfort worse. At the same time, avoid over excitement and impulsivity.
4. After entering Tibet, rest more and move less to help the body adapt slowly.
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✅About Cordycepin:
Cordycepin can make oxygen in the blood be transported to the tissue cells more quickly, quickly improve the state of cell hypoxia, and relieve high altitude sickness.
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✅Precautions for Tibet travel:
1. Stop doing aerobic exercise half a month before entering Tibet to better adapt to high altitude.
2. Sun protection is a must. The ultraviolet rays in the plateau are very strong, and you need to protect yourself from head to toe.
3. Many Tibetan mastiffs and yaks require payment for taking photos. Usually, the fee is 20 yuan per photo.
4. When you come to Lhasa, make sure to bring 50 yuan in cash to take a photo at the Potala Palace.
5. Black, white, red and blue colored clothes will make photos in Tibet more harmonious.
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'✅Tibetan cuisine to try:
(1) Qiangke liquor: it is divided into Qiangke white wine and Qiangke rice wine. Make sure to order the correct one.
(2) Linzhi yogurt: you can buy it in supermarkets, and it costs 5 yuan per cup.
(3) Tibetan blood sausage: you must try it when you arrive in Tibet.
(4) Fried potatoes: the potatoes in Tibet are soft and sandy, which is a special texture that can't be found anywhere else.
(5) Matsutake mushroom hotpot: the Matsutake mushroom soup base is very fresh and sweet, and the beef cooked in it is very tender.
